Archive for February, 2007

Go Vegan for Lent

Saturday, February 24th, 2007

Make your custom magnet at SupportOurRibbons.com
Custom Ribbon Magnet: GO VEGAN FOR LENT

Nugget from: http://www.newadvent.org/cathen/09152a.htm

“Ö St. Gregory writing to St. Augustine of England laid down the rule,
‘We abstain from flesh meat, and from all things
that come from flesh, as milk, cheese, and eggs.’
This decision was afterwards enshrined in the ‘Corpus Juris’,
and must be regarded as the common law of the Church.”



Today’s post bumped links to on-line vegan cookbooks and my alternative ideas for a more-humane-than-usual Lent (for those who can’t or won’t give up meat for 6 weeks) from the home page.

Episcopal News Service

Friday, February 23rd, 2007

Keeping track of what I eat this Lent

Thursday, February 22nd, 2007

Welcome to Lent!

One thing I decided to do this year, is to post my “Food Journal”, to keep a record of what I eat every day. This should be helpful for me. It might help me simplify, reduce amounts, and pay attention to my generally unhealthy eating habits. Maybe I’ll even get creative. But probably not. I’m going for easy-to-find, easy-to-fix vegan food, because I’m not a cook, and generally eat on the run. (There’s something about doing this publicly, that will deter me from living on cereal and bagels and Indian food everyday for the next 46 days between Ash Wednesday and Easter.)

From Restoring Eden: ‘Green up your Lent!”

Wednesday, February 21st, 2007

I was happy to see these suggestions posted on an Episcopal priest’s “Green Lent” blog site.

They came from: Restoring Eden’s “Green Up Your Lent!”

…Traditionally, Christians celebrated Lent by fasting for the forty days preceding Easter to give reflection to the suffering and passion of our Lord. These days, Lent-practicing Christians fast from something they particularly enjoy — TV, coffee, chocolate, etc. Many then give that time or money saved in the fast to a charitable cause.

We at Restoring Eden love Lent — it’s a great time not only for reflection, but for doing something which will help us live more gently on the Earth. There are many lifestyle changes to make which for a lot of us might seem too much, but perhaps something to try just for Lent. Here’s a few we thought up.

* Fasting generally — when it takes ten fossil fuel calories for every food calorie in America, eating less can make a big difference!
* Fasting from meat — the second most effective creation-care lifestyle change we can make.
* Fasting from dairy
* Eating only organic and/or local food
* Not using any paper (well, besides toilet paper)
* Don’t drive (or don’t drive alone)
* Save electricity by abstaining from TV or video games or blow dryers or microwaves or… you get the idea.

That extra time and money saved can be spent in many ways which love, serve, and protect God’s creation. Spend the time reading up on creation-care issues, or maybe learning gardening as a way to experience God through His creation….

‘A Season of Fasting: Reflections on the Primates Meeting’

Tuesday, February 20th, 2007

http://www.episcopalchurch.org/3577_82669_ENG_HTM.htm

Here is a paragraph from our Presiding Bishop Katharine Jefferts Schori’s

“A Season of Fasting: Reflections on the Primates Meeting”

[snip]

“A parallel to this situation in our tradition might be seen in the controversy over eating meat in early Christian communities, mentioned both in the letter to the Romans and the first letter to the Corinthians. In those early communities, the meat available for purchase in the public market was often part of an animal that had been offered (in whole or in part) in sacrifice in various pagan religious rites. The troubling question in the Christian community was whether or not it was appropriate to eat such meat - was it tainted by its involvement in pagan religion? Did one participate in that religion (and thus commit apostasy) by eating it? Paul encourages the Christians in Rome and Corinth to recall that, while there may be no specific prohibition about eating such meat, the sensitive in the community might refrain if others would be offended. The needs of the weaker members, and the real possibility that their faith may be injured, are an important consideration in making the dietary decision.”

[snip]

Something for churches to consider, especially if they have ethical veg’ns in their congregations who might be offended by an obvious focus on dead animals’ flesh at social events (lobster boil, pig roast, fish fry, etc.), or offended because they are excluded because of the limited menu — and believe it or not — whose faith (in the Church, not in God) might be injured by the lack of consideration and sensitivity in making dietary decisions for such events.

(This is why the Diocese of Chicago ended up passing a resolution in 2004 to offer vegan options at diocesan events whenever meat is served. And this is why I was more than disappointed that the Deputies in the Diocese of Chicago didn’t feel it necessary to submit similar legislation at General Convention 2006, even though the second resolve asked them to. I told one of them that it was a matter of hospitality and inclusion. But as much as other minorities in the Church may feel excluded, at least they have a place at the literal table, and aren’t sent away empty.)

Can’t or don’t want to give up meat? How about giving up dairy and eggs? (You’ll still spare many animals a lot of misery.)

Saturday, February 10th, 2007

Today’s blurb knocked links to on-line vegan cookbooks from the home page.


There is such resistance among meat-eaters about going vegetarian (even for Lent, and even by clergy) that I have a proposal.

It has always been my opinion that the two ways people could help the largest numbers of animals would be to 1) not to eat them, and/or 2) to contact their legislators to ask them to support any upcoming animal protection bill. (Humane Society of the United States and many other animal welfare/rights organizations usually have information about legislation on their websites. And they usually have the option that people can choose to sign up for periodic emails.)

Today I thought of a third alternative — a compromise which might be do-able for meat-eaters, and would cut down drastically on the billions of animals raised by the food industry. How about this?

Give up eggs and dairy.

Why?


Male dairy calves: Even meat-eaters with a conscience are inclined to avoid eating veal, once they know how pitifully the calves are kept confined so they can’t move, and fed an anemic formula laced with antibiotics, to keep their meat tender and white — and to reserve the milk that should be meant for the calves, for human consumption. But what isn’t widely advertised is that the veal calves are the by-product of the wholesome-seeming dairy industry. And today, I decided it doesn’t do any good to boycott veal, because the calves still need to be born, for the cows to be able to produce milk. Because veal isn’t as popular as it used to be, the trend now is to send the male dairy calves to slaughter when they’re a day or two old, for their meat and hides. If that bothers anyone, please find a milk substitute that you can use.

Many have as much calcium and Vitamin D as milk. (Calcium fortified orange juice contains as much calcium as calcium fortified milk.) There are many brands of milk alternatives that are made with soy, rice, oats, or almonds. Some don’t need refrigeration until they’re open. Some are sold in the dairy case. Some come in powder form. Some may be whiter than others. Some may taste more like milk than others. But all of them taste just fine with cereal, or when used for cooking. There are also good alternatives for ice cream, sour cream, yogurt and cream cheese. Cheese may not be so easy to substitute, but I like Tufutti.

Battery egg hens: Of the estimated 10 billion land animals that are slaughtered in the US every year for their flesh, probably about 8 billion of them are chickens. If we kill 8 billion chickens each year for meat, we probably kill another 8 billion male chicks at the hatcheries (because they aren’t raised for meat, and they don’t lay eggs). And probably half the hens that raised each year are kept confined, crowded with 5-7 others in little cages, in unhealthy and inhumane conditions, living a fraction of their natural lifespan, just so people can buy cheap eggs. (Poultry are exempt from any humane laws, and undergo such things as debeaking, detoeing and horrendous handling. And unless a person knows a family farmer personally, “free range” is generally a myth.)

If people would choose dairy-free alternatives, the countless newborn male calves wouldn’t have to be sent to slaughter by the dairy industry who has no use for them.

If people gave up eggs, the estimated 4 billion battery hens would not have to be replaced when they’re spent.

If meat-eaters would be willing to find substitutes for their eggs and dairy products, more than 4 billion animals would be spared a life of hell each year.

Here are some things that brought this to mind today:

From http://www.chicoer.com/newshome/ci_5154298:
Most disturbing were these paragraphs:

Ritterbusch said it used to be that dairies raised bull calves for veal.

But now that many people don’t eat veal because of the cruelty involved in producing it,
these calves are shipped off to be slaughtered, for meat or their hides, right after they’re born, she said.

And here’s a documentary on one of the most respected grocery chain’s egg farm:
http://video.google.com/videoplay?docid=-6598954012979330894

Please take some time to watch this.


Here are some sources for dairy and egg substitutes:

http://www.vegansociety.com/html/food/catering_and_cookery/eggfree.php
http://www.thevegetariansite.com/recipes_subs.htm
http://vegetarian.about.com/od/vegetarianvegan101/f/MilkSubstitutes.htm